ADULT FITNESS

Adult Martial Arts. For Fitness. For Fun. For YOU.

Our main focus for children is in Tae Kwon Do. For adults, we know that fitness and MMA are the main favorites.  That is why Island Martial Arts has so many great classes geared for adults wanting to train in MMA or LOSE WEIGHT and STAY IN SHAPE, without the all the belts and milestone celebrations as the kids classes have.

For adults, we go more heavily into mixed martial arts. The classes are based more directly towards physical fitness and self-defense on all grounds. Teaching a broad spectrum of martial arts techniques for the street or the ring. Our classes include kickboxing, takedowns, throws, chokes, joint locks and more. Our intense and exciting workouts are sure to get you to your fitness goals no matter what they may be. There is no age limit or fitness requirement for this class; our instructors will be happy to work with you and help you improve no matter what your physical limitations are.
cardio kick-boxing.

Designed to burn fat, tone the body. We encourage you every step of the way to meet your fitness goals: firm butt, smaller waist, toned arms and a healthy body.

The drills we teach vary by day but are vast in number. Although you may not realize it at first, the drills we do are teaching easy self-defense methods to protect yourself, while still offering one of the most difficult workouts around. We also have several extensions to this class including Weight Training, Stability Ball, and Yoga workouts.

Zumba Fitness

For all fitness levels, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are ” fitness-parties ” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Each of our licensed Zumba instructors adds a different flavor and we offer classes that fit your schedule, Monday through Friday. Not sure if Zumba is for you, try your FIRST CLASS FREE.

Personal Training

Personal training is available by appointment. Contact Master Pete

Group Activities

We also have group programs!

• Birthday Parties (students and non-students)
• Self defense classes for: Girl Scouts, Boy Scouts, & Corporate Events
• Rape Awareness for Women
• Stranger Danger classes for all schools in the Staten Island area

If you are interested in any of these classes, please call for more information. If you wish to come in for a class, we offer a trial class completely free. Please, we ask that you call to set up an appointment first.

ADULT FITNESS

Overview

Ages 2 – Adult

Gender Girls and Boys

Fitness All Levels

Belts White through Black belt and tips between

Benefits Fitness, Fun, Social, Self Defense, MMA

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