YOGA CLASSES

If you’re passionate about yoga, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. Here’s the full list of benefits, and reasons why, YOU should join us for Yoga Classes.

Improves your flexibility, Builds muscle strength, Perfects your posture, Prevents cartilage and joint breakdown, Protects your spine, Increases your blood flow, Drains your lymphs and boosts immunity, Drops your blood pressure, Regulates your adrenal glands, Makes you happier, Founds a healthy lifestyle, Lowers blood sugar, Helps you focus, Relaxes your system, Improves your balance, Releases tension in your limbs, Helps you sleep deeper, Prevents IBS, increases your self-esteem, Eases your pain, Guides your body’s healing in your mind’s eye, Keeps allergies and viruses at bay, Encourages self care, Supports your connective tissue

YOGA CLASSES

Overview

Ages 13+

Gender Male and Female

Fitness All Levels

Benefits Fitness, Social, Dance Instruction

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PROGRAMS

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